Walking

I was really good about getting my rear in gear and starting a regular exercise program before I had my surgery. I accredit this exercise with the main reason that I lost most of my pre-surgery weight.

I purposely didn't want to ask Dr. D about when I could resume my exercise afterwards because I knew I was not going to like the answer. I do Cardio Kickboxing with my BFF Edie and I do spinning as well. I didn't even care that my butt was WAY bigger than that little seat, and the instructor is like a 100lb drill sergeant! I love to sweat.

So when I went in for my last appointment about 3 days before my surgery, the PA had to do it. She had to tell me that if I don't adhere to the exercise limitation/restriction, I could cause the port to flip and then they would have to open me back up. So I guess I will follow the rules....

I have been getting up early and walking for the last 5 days before work. I really like it!! I like it even though it isn't crazy stuff, I really like walking and looking around my neighborhood. Today I just felt happy to feel good about doing good things for myself. Some mornings my daughter Emma comes and meets me on her bike when I am coming home and that is a nice way to start the day. I also feel more alert and ready to tackle work.

I think I will keep the walking as part of my regular daily activity.

Are any of you treating yourselves better overall after getting banded?

What are some things that you do?

Amy

"Life is as extreme as you want to make it. (quoted from Sponge Bob, he is wise)"